Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how people think, feel, and act. It also helps determine how people handle stress, relate to others, and make choices. Mental health is important at every stage of life.
A Mental Health Crisis
If there is an immediate mental health crisis, go to a hospital emergency room or call 9-1-1.
If unsure of the severity of the mental health crisis, call or text 9-8-8 or chat 988lifeline.org for trained counselors who are available 24/7.
Some mental health crises are urgent and cannot wait for an appointment. Crisis Centers, typically located in hospitals, are available 24/7 and do not require an appointment. If an individual is unwilling to go to the crisis center, a mobile unit may be sent to them. A Crisis Center may recommend inpatient hospitalization to stabilize the individual and link them to community support services. Find a full listing of NJ mental health resources.
When living with a mental health condition, it is important to plan ahead. This plan should include loved ones and mental health professionals. A plan can include where to go for intensive treatment and how to get there, how to take time off from work or school, or explain absences and methods to calm down in an emergency.
Youth Services
The State of New Jersey provides COVID-19 Mental Health Resources geared toward youth and a Mental Health and Wellness Hub for youth, parents, and educators. The public is provided with resources on identifying mental health challenges and where youth can seek help.
Talking with others about Mental Health
Talking about mental health concerns with family and friends can be difficult for some. Find out more information about talking with others and disclosing important information about mental illness from the National Alliance on Mental Illness. Support groups are also available.